/* css/styles.css — Health84 Tracker */
@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@700;800;900&family=Barlow:wght@300;400;500;600&family=Special+Elite&display=swap');

:root {
  --cream: #EEE7CB;
  --teal: #203A39;
  --rust: #B36358;
  --yellow: #FCD24E;
  --teal-light: #2d4f4d;
  --cream-dark: #e0d8b8;
  --cream-mid: #f5f0df;
  --cream-card: #F5F0E6;
  --text-muted: #7a8a89;
  --border: rgba(32,58,57,0.12);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  background: var(--cream);
  color: var(--teal);
  font-family: 'Barlow', sans-serif;
  font-weight: 400;
  line-height: 1.6;
  min-height: 100vh;
}

/* Paper texture */
body::before {
  content: '';
  position: fixed;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  opacity: 0.1;
  pointer-events: none;
  z-index: 999;
}

/* ── NAV ────────────────────────────────────── */
nav {
  background: var(--teal);
  position: sticky;
  top: 0;
  z-index: 200;
  border-bottom: 3px solid var(--yellow);
  box-shadow: 0 2px 12px rgba(0,0,0,0.2);
}

.nav-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  padding: 0 20px;
  gap: 2px;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.nav-brand {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 18px;
  font-weight: 900;
  color: var(--cream);
  padding: 12px 14px 12px 0;
  margin-right: 8px;
  border-right: 1px solid rgba(238,231,203,0.2);
  white-space: nowrap;
  flex-shrink: 0;
  text-decoration: none;
}

.nav-brand span { color: var(--yellow); }

.nav-link {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(238,231,203,0.55);
  padding: 14px 12px;
  text-decoration: none;
  display: block;
  transition: color 0.15s;
  white-space: nowrap;
  border-bottom: 3px solid transparent;
  margin-bottom: -3px;
}

.nav-link:hover { color: var(--cream); }
.nav-link.active { color: var(--yellow); border-bottom-color: var(--yellow); }

/* ── PAGE HERO ──────────────────────────────── */
.page-hero {
  background: var(--teal);
  padding: 40px 24px 36px;
  position: relative;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 4px;
  background: var(--rust);
}

.page-hero-inner { max-width: 1100px; margin: 0 auto; }

.page-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--rust);
  margin-bottom: 8px;
}

.page-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 900;
  font-size: clamp(32px, 5vw, 56px);
  line-height: 0.95;
  text-transform: uppercase;
  color: var(--cream);
}

.page-title span { color: var(--yellow); }
.page-sub { color: var(--cream-dark); font-size: 13px; font-weight: 300; margin-top: 10px; max-width: 500px; }

/* ── LAYOUT ─────────────────────────────────── */
.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 20px 80px;
}

.section { margin-top: 40px; }

.section-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--teal);
}

.section-tag {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  background: var(--rust);
  color: var(--cream);
  padding: 3px 8px;
  flex-shrink: 0;
}

.section-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 22px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

/* ── CARDS ──────────────────────────────────── */
.card {
  background: var(--cream-mid);
  border: 1px solid var(--border);
  padding: 18px 18px 18px 22px;
  margin-bottom: 10px;
  border-left: 4px solid var(--rust);
}

.card.yellow { border-left-color: var(--yellow); }
.card.teal { border-left-color: var(--teal); background: var(--teal); color: var(--cream); }
.card.teal .card-title { color: var(--cream); }
.card.teal p { color: var(--cream-dark); font-size: 13px; }

.card-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 16px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 6px;
  color: var(--teal);
}

.card p { font-size: 13px; line-height: 1.7; color: #3a4a49; }

/* ── GRID LAYOUTS ───────────────────────────── */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 12px;
  margin-bottom: 24px;
}

.stat-card {
  background: var(--teal);
  padding: 20px;
  position: relative;
}

.stat-card-label {
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: rgba(238,231,203,0.5);
  margin-bottom: 6px;
}

.stat-card-value {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 36px;
  font-weight: 900;
  color: var(--yellow);
  line-height: 1;
}

.stat-card-sub {
  font-size: 11px;
  color: var(--cream-dark);
  margin-top: 4px;
}

/* Progress bar */
.progress-bar {
  height: 8px;
  background: rgba(238,231,203,0.15);
  border-radius: 4px;
  margin-top: 10px;
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  background: var(--yellow);
  border-radius: 4px;
  transition: width 0.5s ease;
  width: 0%;
}

.progress-fill.green { background: #7ec850; }
.progress-fill.rust { background: var(--rust); }

/* ── FORMS ──────────────────────────────────── */
.form-group { margin-bottom: 14px; }

label {
  display: block;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--teal);
  margin-bottom: 5px;
}

input[type="text"],
input[type="number"],
input[type="date"],
textarea,
select {
  width: 100%;
  padding: 9px 12px;
  border: 1px solid var(--border);
  background: var(--cream-mid);
  color: var(--teal);
  font-family: 'Barlow', sans-serif;
  font-size: 13px;
  outline: none;
  transition: border-color 0.15s;
}

input:focus, textarea:focus, select:focus { border-color: var(--teal); }
textarea { resize: vertical; min-height: 80px; }

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

@media (max-width: 480px) { .form-row { grid-template-columns: 1fr; } }

/* ── BUTTONS ─────────────────────────────────── */
.btn {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 20px;
  border: none;
  cursor: pointer;
  transition: all 0.15s;
  display: inline-block;
}

.btn-primary { background: var(--teal); color: var(--cream); }
.btn-primary:hover { background: var(--teal-light); }
.btn-yellow { background: var(--yellow); color: var(--teal); }
.btn-yellow:hover { opacity: 0.9; }
.btn-rust { background: var(--rust); color: var(--cream); }
.btn-rust:hover { opacity: 0.9; }
.btn-outline { background: transparent; border: 2px solid var(--teal); color: var(--teal); }
.btn-outline:hover { background: var(--teal); color: var(--cream); }
.btn-ghost { background: transparent; border: 1px solid var(--border); color: var(--text-muted); }
.btn-ghost:hover { border-color: var(--teal); color: var(--teal); }
.btn-sm { padding: 6px 12px; font-size: 11px; }
.btn-full { width: 100%; text-align: center; }

/* ── DASHBOARD SPECIFIC ───────────────────────── */
.dashboard-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

@media (max-width: 680px) { .dashboard-grid { grid-template-columns: 1fr; } }

.milestone-bar {
  background: var(--teal);
  padding: 16px 20px;
  margin-bottom: 12px;
}

.milestone-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: rgba(238,231,203,0.5);
  margin-bottom: 4px;
}

.milestone-text { font-size: 13px; color: var(--cream); margin-bottom: 10px; }

.goal-meta {
  display: flex;
  justify-content: space-between;
  font-size: 11px;
  color: rgba(238,231,203,0.4);
  margin-top: 6px;
}

.chart-container {
  background: var(--cream-mid);
  border: 1px solid var(--border);
  padding: 16px;
  margin-bottom: 12px;
}

.chart-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 14px;
  font-weight: 800;
  text-transform: uppercase;
  margin-bottom: 12px;
  color: var(--teal);
}

.chart-empty { text-align: center; color: var(--text-muted); font-size: 13px; padding: 40px 0; }

.activity-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
}

.activity-icon { font-size: 20px; flex-shrink: 0; }
.activity-info { flex: 1; }
.activity-name { font-weight: 600; font-size: 13px; }
.activity-date { font-size: 11px; color: var(--text-muted); }
.activity-status { font-size: 16px; }

.log-form {
  background: var(--cream-mid);
  border: 1px solid var(--border);
  padding: 20px;
  margin-bottom: 12px;
}

.log-form-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 16px;
  font-weight: 800;
  text-transform: uppercase;
  margin-bottom: 14px;
  color: var(--teal);
  border-bottom: 1px solid var(--border);
  padding-bottom: 8px;
}

/* ── CHECKLIST SPECIFIC ───────────────────────── */
.checklist-hero-bar {
  background: var(--teal);
  padding: 20px 24px;
  margin-top: 24px;
  display: flex;
  align-items: center;
  gap: 20px;
}

.check-ring { font-family: 'Barlow Condensed', sans-serif; }
.check-big { font-size: 48px; font-weight: 900; color: var(--yellow); line-height: 1; }
.check-of { font-size: 13px; color: var(--cream-dark); }
.check-bar-wrap { flex: 1; }
.check-bar-bg { height: 8px; background: rgba(238,231,203,0.15); border-radius: 4px; }
.check-bar-fill { height: 100%; background: var(--yellow); border-radius: 4px; transition: width 0.3s; }
.check-group { margin-bottom: 20px; }

.check-group-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--rust);
  margin-bottom: 8px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 5px;
}

.check-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 11px 14px;
  background: var(--cream-mid);
  border: 1px solid var(--border);
  margin-bottom: 4px;
  cursor: pointer;
  transition: all 0.15s;
  user-select: none;
}

.check-item:hover { border-color: var(--teal); }
.check-item.checked { background: #e8f0e5; border-color: #7ec850; opacity: 0.8; }

.check-box {
  width: 20px; height: 20px;
  border: 2px solid rgba(32,58,57,0.25);
  border-radius: 2px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 1px;
  transition: all 0.15s;
}

.check-item.checked .check-box { background: #4a8a3a; border-color: #4a8a3a; }
.check-tick { color: var(--cream); font-size: 11px; font-weight: 700; display: none; }
.check-item.checked .check-tick { display: block; }
.check-main { font-size: 13px; font-weight: 600; }
.check-item.checked .check-main { text-decoration: line-through; color: #888; }
.check-sub { font-size: 11px; color: var(--text-muted); margin-top: 2px; }

/* ── WORKOUT SPECIFIC ─────────────────────────── */
.session-buttons {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: 10px;
  margin-bottom: 24px;
}

.session-btn {
  background: var(--teal);
  color: var(--cream);
  border: none;
  padding: 16px;
  cursor: pointer;
  text-align: left;
  transition: background 0.15s;
  font-family: 'Barlow', sans-serif;
}

.session-btn:hover { background: var(--teal-light); }
.session-btn.padel { background: var(--rust); }
.session-btn.padel:hover { opacity: 0.9; }
.session-btn .btn-session-type { font-family: 'Barlow Condensed', sans-serif; font-size: 24px; font-weight: 900; color: var(--yellow); line-height: 1; margin-bottom: 4px; }
.session-btn .btn-session-name { font-size: 11px; font-weight: 500; color: var(--cream-dark); }
.session-btn .btn-session-day { font-size: 10px; color: rgba(238,231,203,0.4); text-transform: uppercase; letter-spacing: 0.08em; margin-top: 4px; }

.session-card {
  background: var(--cream-mid);
  border: 1px solid var(--border);
  padding: 14px 16px;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  transition: border-color 0.15s;
}

.session-card:hover { border-color: var(--teal); }
.session-card.completed { opacity: 0.7; }
.session-card-left { display: flex; align-items: center; gap: 12px; }
.session-type-badge { font-family: 'Barlow Condensed', sans-serif; font-size: 22px; font-weight: 900; color: var(--rust); }
.session-card-name { font-weight: 600; font-size: 13px; }
.badge-done { font-size: 11px; color: #4a8a3a; font-weight: 600; }
.badge-ongoing { font-size: 11px; color: var(--rust); font-weight: 600; }

.session-panel {
  background: var(--cream-mid);
  border: 2px solid var(--teal);
  padding: 20px;
  margin-top: 20px;
  display: none;
}

.session-panel-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.session-panel-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 22px;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--teal);
}

.exercise-block {
  background: var(--teal);
  color: var(--cream);
  padding: 16px;
  margin-bottom: 8px;
}

.exercise-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.exercise-name {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 16px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--yellow);
}

.btn-add-set {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  padding: 5px 10px;
  background: rgba(238,231,203,0.1);
  color: var(--cream);
  border: 1px solid rgba(238,231,203,0.2);
  cursor: pointer;
}

.btn-add-set:hover { background: rgba(238,231,203,0.2); }

.sets-header {
  display: grid;
  grid-template-columns: 40px 1fr 1fr 32px;
  gap: 8px;
  font-size: 9px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(238,231,203,0.4);
  padding: 0 0 6px;
  border-bottom: 1px solid rgba(238,231,203,0.1);
}

.set-row {
  display: grid;
  grid-template-columns: 40px 1fr 1fr 32px;
  gap: 8px;
  padding: 6px 0;
  border-bottom: 1px solid rgba(238,231,203,0.06);
  align-items: center;
}

.set-num { font-size: 12px; color: rgba(238,231,203,0.4); text-align: center; }

.set-input {
  background: rgba(238,231,203,0.08);
  border: 1px solid rgba(238,231,203,0.15);
  color: var(--cream);
  padding: 5px 8px;
  font-size: 13px;
  font-weight: 600;
  width: 100%;
  font-family: 'Barlow', sans-serif;
}

.set-input:focus { outline: none; border-color: var(--yellow); }
.set-input::placeholder { color: rgba(238,231,203,0.2); }

.btn-delete-set {
  background: none;
  border: none;
  color: rgba(238,231,203,0.3);
  cursor: pointer;
  font-size: 12px;
  padding: 4px;
}

.btn-delete-set:hover { color: var(--rust); }
.sets-empty { font-size: 12px; color: rgba(238,231,203,0.3); padding: 8px 0; }

.history-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
}

.history-row:hover { background: rgba(32,58,57,0.03); }
.history-icon { font-size: 20px; flex-shrink: 0; }
.history-info { flex: 1; }
.history-name { font-weight: 600; font-size: 13px; }
.history-date { font-size: 11px; color: var(--text-muted); }
.history-status { font-size: 16px; }

/* ── RECIPE FILTERS ──────────────────────────── */
.recipe-filters {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 8px;
  margin-top: 24px;
  align-items: center;
}

.recipe-filter-row {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}

.recipe-search {
  flex: 1;
  min-width: 200px;
  padding: 9px 12px;
  border: 1px solid var(--border);
  font-family: 'Barlow', sans-serif;
  font-size: 13px;
  background: var(--cream-mid);
  color: var(--teal);
}

.filter-btn {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 8px 14px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--teal);
  cursor: pointer;
  white-space: nowrap;
}

.filter-btn:hover, .filter-btn.active { background: var(--teal); color: var(--cream); border-color: var(--teal); }
.filter-btn.meal-btn.active { background: var(--rust); border-color: var(--rust); }

/* ── RECIPE GRID ─────────────────────────────── */
.recipe-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 0;
}

/* ── RECIPE CARD — Brand Style ────────────────── */
.recipe-card {
  display: flex;
  cursor: pointer;
  transition: transform 0.15s, box-shadow 0.15s;
  overflow: hidden;
  border: 1px solid var(--border);
  margin: 6px;
  background: var(--cream-card);
  position: relative;
}

.recipe-card:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(32,58,57,0.18); }

/* Left teal panel */
.recipe-card-left {
  width: 110px;
  flex-shrink: 0;
  background: var(--teal);
  padding: 14px 12px;
  display: flex;
  flex-direction: column;
  position: relative;
}

/* Distressed left panel overlay */
.recipe-card-left::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 100 100' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.08'/%3E%3C/svg%3E");
  pointer-events: none;
}

/* Gold border strip between panels */
.recipe-card-left::before {
  content: '';
  position: absolute;
  top: 0; right: -3px; bottom: 0;
  width: 5px;
  background: var(--yellow);
  z-index: 1;
}

.recipe-card-inventory-label {
  font-family: 'Special Elite', serif;
  font-size: 13px;
  color: var(--cream);
  margin-bottom: 8px;
  position: relative;
  z-index: 2;
}

.recipe-card-ingredients {
  list-style: none;
  flex: 1;
  position: relative;
  z-index: 2;
}

.recipe-card-ingredients li {
  font-size: 8.5px;
  color: var(--cream-dark);
  line-height: 1.5;
  margin-bottom: 1px;
  display: flex;
  gap: 3px;
}

.recipe-card-ingredients li .qty { color: var(--rust); font-weight: 700; flex-shrink: 0; }

.recipe-card-serves {
  font-size: 8px;
  color: rgba(238,231,203,0.4);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-top: 8px;
  position: relative;
  z-index: 2;
}

/* Stats box on left panel */
.recipe-card-stats-label {
  font-family: 'Special Elite', serif;
  font-size: 12px;
  color: var(--cream);
  margin-top: 10px;
  margin-bottom: 5px;
  position: relative;
  z-index: 2;
}

.recipe-card-stats {
  background: var(--teal-light);
  border: 1px solid var(--rust);
  padding: 5px 6px;
  position: relative;
  z-index: 2;
}

.recipe-card-stat-line {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 9px;
  font-weight: 700;
  color: var(--cream);
  line-height: 1.6;
}

.recipe-card-stat-line .stat-label { color: rgba(238,231,203,0.6); }

/* Right content panel */
.recipe-card-right {
  flex: 1;
  padding: 14px 14px 12px 18px;
  display: flex;
  flex-direction: column;
  background: var(--cream-card);
}

.recipe-card-emoji {
  font-size: 24px;
  margin-bottom: 4px;
  display: block;
}

.recipe-card-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 16px;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--teal);
  line-height: 1.1;
  margin-bottom: 2px;
  letter-spacing: 0.02em;
}

.recipe-card-subtitle {
  font-size: 9px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--rust);
  margin-bottom: 8px;
}

.recipe-card-walkthrough-label {
  font-family: 'Special Elite', serif;
  font-size: 12px;
  color: var(--teal);
  margin-bottom: 4px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.recipe-card-walkthrough-label .prep-time {
  font-family: 'Barlow', sans-serif;
  font-size: 9px;
  font-weight: 400;
  color: var(--text-muted);
}

.recipe-card-steps {
  list-style: none;
  flex: 1;
}

.recipe-card-steps li {
  font-size: 9px;
  color: #4a5a59;
  line-height: 1.5;
  padding: 1px 0;
  display: flex;
  gap: 4px;
}

.recipe-card-steps li .step-n {
  color: var(--rust);
  font-weight: 700;
  flex-shrink: 0;
  min-width: 10px;
}

.recipe-card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 8px;
  padding-top: 6px;
  border-top: 1px solid var(--border);
}

.recipe-card-tags {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
}

.rtag {
  font-size: 8px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 2px 5px;
  background: rgba(32,58,57,0.07);
  color: var(--teal);
}

.rtag.fav { background: rgba(252,210,78,0.25); color: #7a5a00; }
.rtag.meal { background: rgba(179,99,88,0.12); color: var(--rust); }

.recipe-card-yt {
  font-size: 7px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(32,58,57,0.25);
  white-space: nowrap;
}

/* ── MODALS ───────────────────────────────────── */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(32,58,57,0.85);
  z-index: 500;
  display: none;
  align-items: flex-start;
  justify-content: center;
  padding: 20px;
  overflow-y: auto;
}

.modal-overlay.open { display: flex; }

.modal {
  background: var(--cream-card);
  max-width: 680px;
  width: 100%;
  margin: auto;
  position: relative;
  animation: slideUp 0.2s ease;
}

@keyframes slideUp {
  from { transform: translateY(20px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.modal-hero { background: var(--teal); padding: 28px 24px 22px; position: relative; }
.modal-close {
  position: absolute;
  top: 12px; right: 12px;
  background: rgba(238,231,203,0.1);
  border: none;
  color: var(--cream);
  width: 30px; height: 30px;
  cursor: pointer;
  font-size: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.modal-emoji { font-size: 40px; margin-bottom: 10px; display: block; }
.modal-title { font-family: 'Barlow Condensed', sans-serif; font-size: 32px; font-weight: 900; text-transform: uppercase; color: var(--cream); line-height: 1; }
.modal-meta { display: flex; gap: 16px; margin-top: 10px; flex-wrap: wrap; }
.modal-meta-item { font-size: 11px; color: var(--cream-dark); font-weight: 500; }
.modal-meta-item span { color: var(--yellow); font-weight: 700; }
.modal-body { padding: 22px 24px; }

.modal-macros {
  display: grid;
  grid-template-columns: repeat(5,1fr);
  gap: 4px;
  margin-bottom: 20px;
}

.mm { text-align: center; padding: 10px 4px; background: var(--cream-mid); border: 1px solid var(--border); }
.mm-val { font-family: 'Barlow Condensed', sans-serif; font-size: 20px; font-weight: 900; color: var(--teal); }
.mm-label { font-size: 8px; text-transform: uppercase; letter-spacing: 0.06em; color: var(--text-muted); }

.modal-section-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--rust);
  margin-bottom: 8px;
  margin-top: 18px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 5px;
}

.ingredient-list { list-style: none; padding: 0; }
.ingredient-list li { font-size: 13px; padding: 5px 0; border-bottom: 1px solid rgba(32,58,57,0.06); display: flex; align-items: center; gap: 8px; }
.ingredient-list li::before { content: '—'; color: var(--rust); font-weight: 700; flex-shrink: 0; }
.method-step { display: flex; gap: 12px; margin-bottom: 10px; }
.step-num { font-family: 'Barlow Condensed', sans-serif; font-size: 22px; font-weight: 900; color: var(--rust); line-height: 1; flex-shrink: 0; width: 22px; }
.step-text { font-size: 13px; line-height: 1.6; color: #3a4a49; padding-top: 2px; }
.modal-liver-note { background: rgba(252,210,78,0.12); border-left: 3px solid var(--yellow); padding: 10px 14px; margin-top: 16px; font-size: 12px; line-height: 1.6; color: #3a4a49; }
.btn-fav { font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 700; text-transform: uppercase; padding: 8px 14px; background: transparent; border: 1px solid var(--border); color: var(--text-muted); cursor: pointer; margin-top: 14px; }
.btn-fav.active { background: rgba(252,210,78,0.15); border-color: var(--yellow); color: #7a5a00; }
.modal-tags { display: flex; gap: 5px; flex-wrap: wrap; margin-top: 10px; }

/* Add Recipe Form */
.add-modal { max-width: 760px; }
.add-modal .modal-body { padding: 22px 24px; }
.dynamic-row { display: flex; gap: 8px; margin-bottom: 6px; align-items: center; }
.dynamic-row input { flex: 1; }
.dynamic-row button { background: none; border: 1px solid var(--border); color: var(--text-muted); width: 28px; height: 32px; cursor: pointer; flex-shrink: 0; font-size: 12px; }
.dynamic-row button:hover { border-color: var(--rust); color: var(--rust); }
.method-row .step-label { font-family: 'Barlow Condensed', sans-serif; font-size: 20px; font-weight: 900; color: var(--rust); flex-shrink: 0; width: 20px; line-height: 1; margin-top: 6px; }
.btn-add-row { font-size: 11px; color: var(--teal); background: none; border: 1px dashed var(--border); padding: 5px 12px; cursor: pointer; width: 100%; margin-top: 4px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; text-transform: uppercase; }
.btn-add-row:hover { border-color: var(--teal); }

/* ── MEAL PLANNER ─────────────────────────────── */
.planner-nav {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 24px 0 16px;
  flex-wrap: wrap;
}

.week-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 20px;
  font-weight: 900;
  flex: 1;
}

/* Daily macro target bar */
.daily-targets {
  background: var(--teal);
  padding: 14px 20px;
  margin-bottom: 16px;
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}

.target-item {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.target-label {
  font-size: 8px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(238,231,203,0.5);
}

.target-value {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 18px;
  font-weight: 900;
  color: var(--yellow);
  line-height: 1;
}

.target-unit { font-size: 9px; color: rgba(238,231,203,0.4); }

.planner-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  overflow-x: auto;
  min-width: 700px;
}

.planner-wrapper { overflow-x: auto; }
.planner-day { display: flex; flex-direction: column; gap: 4px; min-width: 120px; }

.planner-day-header {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 14px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  text-align: center;
  padding: 8px 4px;
  background: var(--teal);
  color: var(--yellow);
}

.planner-slot {
  background: var(--cream-mid);
  border: 1px solid var(--border);
  padding: 10px 8px;
  cursor: pointer;
  min-height: 80px;
  transition: border-color 0.15s;
  position: relative;
}

.planner-slot:hover { border-color: var(--teal); }
.planner-slot.has-recipe { border-left: 3px solid var(--rust); }
.planner-slot.empty { border: 1px dashed rgba(32,58,57,0.2); }

.slot-label {
  font-size: 9px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  margin-bottom: 5px;
}

.slot-emoji { font-size: 16px; display: block; margin-bottom: 2px; }
.slot-name { font-size: 10px; font-weight: 600; line-height: 1.3; display: block; color: var(--teal); }
.slot-protein { font-size: 9px; color: var(--text-muted); margin-top: 2px; display: block; }
.slot-empty-text { font-size: 10px; color: rgba(32,58,57,0.25); text-align: center; margin-top: 12px; }
.slot-clear { position: absolute; top: 4px; right: 4px; background: none; border: none; color: var(--text-muted); font-size: 10px; cursor: pointer; padding: 2px; }
.slot-clear:hover { color: var(--rust); }

.planner-day-total { padding: 6px 8px; background: var(--teal); }
.planner-day-remaining { padding: 4px 8px; background: rgba(32,58,57,0.08); border: 1px solid var(--border); }
.day-total { font-size: 10px; color: var(--cream-dark); font-weight: 500; }
.day-remaining { font-size: 9px; color: var(--text-muted); }
.day-remaining.over { color: var(--rust); font-weight: 700; }
.day-total-empty { font-size: 9px; color: rgba(238,231,203,0.3); }

/* Recipe picker */
.picker-modal { max-width: 560px; }
.picker-search { padding: 14px 20px; border-bottom: 1px solid var(--border); }
.picker-search input { width: 100%; padding: 9px 12px; border: 1px solid var(--border); font-family: 'Barlow', sans-serif; font-size: 13px; background: var(--cream-mid); }
.picker-list { max-height: 60vh; overflow-y: auto; }

.picker-recipe {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 20px;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
  transition: background 0.15s;
}

.picker-recipe:hover { background: rgba(32,58,57,0.04); }
.picker-recipe.fits-macros { border-left: 3px solid #7ec850; }
.picker-recipe.tight-macros { border-left: 3px solid var(--yellow); }
.picker-emoji { font-size: 24px; flex-shrink: 0; }
.picker-info { flex: 1; }
.picker-name { font-weight: 600; font-size: 13px; margin-bottom: 2px; }
.picker-macros { font-size: 11px; color: var(--text-muted); margin-bottom: 4px; }
.picker-remaining { font-size: 10px; color: #4a8a3a; font-weight: 600; margin-bottom: 4px; }
.picker-remaining.tight { color: #c47a00; }
.picker-remaining.over { color: var(--rust); }
.picker-tags { display: flex; gap: 4px; flex-wrap: wrap; }
.picker-fav { font-size: 16px; flex-shrink: 0; }

/* ── TOAST ───────────────────────────────────── */
.toast {
  position: fixed;
  bottom: 24px;
  right: 24px;
  padding: 12px 20px;
  font-size: 13px;
  font-weight: 600;
  z-index: 1000;
  transform: translateY(100px);
  opacity: 0;
  transition: all 0.3s;
  max-width: 320px;
}

.toast.show { transform: translateY(0); opacity: 1; }
.toast-success { background: var(--teal); color: var(--cream); }
.toast-error { background: var(--rust); color: var(--cream); }

/* ── LOADING ─────────────────────────────────── */
.loading-spinner {
  width: 32px; height: 32px;
  border: 3px solid var(--border);
  border-top-color: var(--teal);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
  margin: 40px auto;
}

@keyframes spin { to { transform: rotate(360deg); } }

/* ── UTILITIES ───────────────────────────────── */
.empty-state { color: var(--text-muted); font-size: 13px; padding: 24px 0; text-align: center; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.gap-8 { gap: 8px; }
.flex { display: flex; }
.flex-wrap { flex-wrap: wrap; }
.items-center { align-items: center; }
.justify-between { justify-content: space-between; }

/* ── RESPONSIVE ──────────────────────────────── */
@media (max-width: 768px) {
  .stats-grid { grid-template-columns: 1fr 1fr; }
  .dashboard-grid { grid-template-columns: 1fr; }
  .modal-macros { grid-template-columns: repeat(3, 1fr); }
  .page-hero { padding: 28px 16px 24px; }
  .container { padding: 0 16px 60px; }
  .session-buttons { grid-template-columns: 1fr 1fr; }
  .recipe-grid { grid-template-columns: 1fr; }
  .daily-targets { gap: 10px; }
}

@media (max-width: 480px) {
  .stats-grid { grid-template-columns: 1fr; }
  .modal-macros { grid-template-columns: repeat(3, 1fr); }
  .nav-link { padding: 12px 8px; font-size: 11px; }
  .recipe-card-left { width: 90px; }
}