Download your data as JSON or CSV. Import from a previous export. Nothing is locked in.
Export
Download Your Data
⚖️ Weight Logs
All weight and waist measurements with dates and notes.
🚶 Step Logs
Daily step counts with dates.
💪 Workout Sessions
All workout sessions — type, duration, completion status, notes.
🥗 Meal Plans
Weekly meal plan history with recipe references.
📋 Checklist History
Daily checklist completions for the last 90 days.
📦 Full Export
Everything in one JSON file — weight, steps, workouts, meal plans, checklists. Use this for backups or migrating to a new device.
Import
Restore from Backup
Import from JSON backup
Only import files exported from Health84. The format is validated before anything is written to the database. Existing data is not overwritten — imports merge with what you have.