Browse and log individual ingredients. Select multiple to build a new recipe. All macros verified — no guesswork.
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About these values: Macros are sourced from
USDA FoodData Central
and the UK's
McCance & Widdowson CoFID
— the same sources used by NHS dietitians and food labelling regulations.
Actual values vary by brand, cooking method, ripeness, and preparation.
Use as a reliable guide, not a lab guarantee.
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For 0g:
--kcal
--protein
--fat
--carbs
--fibre
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All macro fields are required. Once saved, this ingredient becomes available across the whole database.
Values should be per 100g — check the nutrition label on the packaging.
Macros per 100g *
⚠️ User-submitted values are not cross-checked against official sources.
Double-check your packaging before saving.