JD84 Life — Health Tracker
DASHBOARD
Today.
Your daily hub. Log, tick off, and track your Protocol.
Weight
Progress to Goal
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Goal: 132kg → 100kg
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Current Weight
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Last logged
Waist
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Last measurement
Today's Steps
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Target: 10,000
Sessions This Week
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Target: 3 resistance + 2 padel
Weight trend Full chart in Insights →
Today
Daily Protocol
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Last 14 Days — Weight ▾
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Why it matters: Adding 2,500 steps/day reduces liver disease progression risk by 44%.
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Last 14 Days — Steps ▾
Activity
Recent Workouts
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